Weigh In record (no journal entry) for 15 November 2019
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79.6 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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92 kcal
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Fat: 0.82g | Prot: 7.25g | Carbs: 16.21g.
Breakfast: Dandelion Greens, Coffee, Water (Bottled). Lunch: Wild Harvest Mixed Greens & Spinach Salad. more...
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Losing 0.1 kg a Week
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jerrykul's Weight History
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