Weigh In record (no journal entry) for 15 November 2019
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1941 kcal
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Fat: 72.44g | Prot: 45.51g | Carbs: 144.95g.
Breakfast: Дмитровский Молочный Завод Десерт с Ванилью, Плавленный Сыр, Останкино Сосиски Сливочные Премиум. Lunch: Cofix Латте. Dinner: У Палыча Хинкали , ESSA Пиво. more...
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Losing 2.1 kg a Week
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