Weigh In record (no journal entry) for 15 November 2019
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66.2 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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2089 kcal
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Fat: 43.68g | Prot: 127.72g | Carbs: 292.88g.
Breakfast: Prozis Real Whey 100% Isolate Cioccolato e Nocciola, Monster Energy Ultra, Fage Yogurt Greco Total 0%. Lunch: Cavolini di Bruxelles, Parma Prosciutto Crudo Privato del Grasso Visibile, Pane Integrale. Dinner: Olio Extra Vergine di Oliva, Riso, Calamari. Snacks/Other: Mulino Bianco Pan Goccioli, Mulino Bianco Crostatina all'albicocca, Prozis Real Whey 100% Isolate Cioccolato e Nocciola, Pam Panorama Yogurt Magro Bianco, Ciambellone. more...
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2195 kcal
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Exercise:
Running - 8/mph - 12 minutes, Running - 7/mph - 31 minutes, Resting - 19 hours and 47 minutes, Sleeping - 3 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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calavera73's Weight History
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