Weigh In record (no journal entry) for 20 February 2013
|
63.1 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2013:
|
1828 kcal
|
Fat: 60.59g | Prot: 49.58g | Carbs: 273.70g.
Breakfast: Navels Oranges, Chocolate Chip Chewy Granola Bar. Lunch: Hazelnut Spread, Rice Krispies Squares, Rye Bread. Dinner: Superfries Crinkle Cut, Chicken Nuggets. Snacks/Other: 1% Fat Milk, Original Cheerios, Hot Chocolate Mix. more...
|
|
1764 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bchevalier's Weight History
|