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138.2 night
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61.7 kg
Lost so far: 5.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1652 kcal
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Fat: 58.33g | Prot: 35.70g | Carbs: 131.74g.
Breakfast: 香蕉, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Ktown. Dinner: Melissa's Baby Bok Choy, 番茄, Biscuitville Scrambled Egg, Del Monte Avocado. Snacks/Other: Jif Creamy Peanut Butter, Light Touch Cookie, Snickers Bar (Miniatures), Welch's Mixed Fruit Fruit Snacks. more...
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Losing 2.5 kg a Week
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