Weigh In record (no journal entry) for 15 November 2019
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108.6 kg
Lost so far: 8.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1313 kcal
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Fat: 67.95g | Prot: 103.32g | Carbs: 72.45g.
Breakfast: Геркулес Овсяные Хлопья, Жареное Яйцо, Ашан Помидор, Шампиньоны. Lunch: Красные Помидоры, Огурец (с Кожурой), Сердце Куриное, Тануки Ростки Сои. more...
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Losing 2.8 kg a Week
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9172518@mailru's Weight History
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