Weigh In record (no journal entry) for 14 November 2019
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68.9 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1353 kcal
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Fat: 65.20g | Prot: 64.56g | Carbs: 136.20g.
Breakfast: Honey , Almond Butter, Green Olives, Cooked Cauliflower (Fat Added in Cooking), Fried or Battered Breaded Floured Shrimp, Wegmans Sliced Baby Bella Mushrooms, Cheddar Cheese, Boiled Egg, Sea Queen Imitation Crab Meat, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Orange Juice , Harris Teeter Blueberries, Larabar Banana Chocolate Chip. more...
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1905 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Pilates - 49 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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