Weigh In record (no journal entry) for 15 November 2019
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154.2 kg
Lost so far: 0 kg.
Still to go: 59.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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379 kcal
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Fat: 17.39g | Prot: 23.39g | Carbs: 33.35g.
Breakfast: Био Баланс Кефирный 1%, NL International Протеиновые Мюсли Экзотические Фрукты. Lunch: Салат из Капусты, Диета Елены Малышевой Запеканка Овощная с Курицей и Соусом Бешамель. more...
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Gaining 7 kg a Week
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Надежда 959's Weight History
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