Weigh In record (no journal entry) for 20 February 2013
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132.0 kg
Lost so far: 6.4 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2013:
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2484 kcal
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Fat: 84.31g | Prot: 100.87g | Carbs: 306.85g.
Breakfast: ANNIES ORGN BLSMC VNGT, Valencias California Oranges, Pineapple Juice. Lunch: Onion Rings (Medium), Zesty Onion Ring Dipping Sauce, Diet Coke (Medium), BK Veggie Burger (No Mayo). Dinner: Vegetarian Meatballs, Dinner Rolls, Spaghetti/Marinara Pasta Sauce, Water, Provolone Cheese, Mixed Salad Greens. Snacks/Other: Pineapple Juice, Red Table Wine, Diet Mountain Dew (20 oz Bottle), Samoas. more...
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4019 kcal
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Exercise:
Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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me,myselfandi's Weight History
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