Weigh In record (no journal entry) for 14 November 2019
|
177 kg
Lost so far: 33 kg.
Still to go: 82 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
928 kcal
|
Fat: 14.28g | Prot: 52.88g | Carbs: 156.44g.
Breakfast: Queso Cheddar, Mercadona Yogur, Hacendado Pechuga de Pavo Finas Lonchas, Pan Blanco. Dinner: Caldo de Pollo, Pechuga de Pollo a la Plancha, Patatas Cocidas, Col. Snacks/Other: Monster Energy Absolutely Zero (500ml), Kiwi, Manzana Roja, Mandarinas. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abraham_wp's Weight History
|