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Start eating pure food and working out 4 times a week
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74.4 kg
Lost so far: 35.5 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2013:
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640 kcal
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Fat: 9.50g | Prot: 36.00g | Carbs: 114.00g.
Breakfast: Fruit Topped Maple Flavor Quaker Oatmeal. Lunch: Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread. more...
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Gaining 3.2 kg a Week
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