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🙈
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102.7 kg
Lost so far: 16.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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2657 kcal
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Fat: 98.59g | Prot: 181.72g | Carbs: 257.90g.
Breakfast: Milk (3.7% Milkfat), Натуральный Продукт Сыр Сулугуни, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске. Lunch: Western Sour Cream 14%, Sugar, M-C Dairy Cottage Cheese, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске. Dinner: Б.Ю. Александров Сырок, Б.Ю. Александров Сырок , Honey , Sunflower Oil, Tomatoes, Western Sour Cream 14%, Flatfish (Flounder and Sole Species) , Винегрет, 145гр/пр. Snacks/Other: Arla Kefir, Frosted Sweet Cinnamon Bun, 2% Fat Milk. more...
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Losing 2.8 kg a Week
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