Weigh In record (no journal entry) for 14 November 2019
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118.4 kg
Lost so far: 20.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1490 kcal
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Fat: 60.64g | Prot: 116.91g | Carbs: 134.27g.
Breakfast: Oroweat Organic Thin Sliced 22 Grains & Seeds, Fried Egg. Lunch: Subway 12" Rotisserie Style Chicken. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Cedar's Roasted Red Pepper Hommus, Quest Tortilla Style Protein Chips Nacho Cheese. more...
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Losing 3.2 kg a Week
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