Weigh In record (no journal entry) for 14 November 2019
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88.2 kg
Lost so far: 3.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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304 kcal
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Fat: 8.52g | Prot: 8.65g | Carbs: 48.54g.
Breakfast: 豚肉の天ぷら, 小松菜のおひたし, ご飯, ミツカン リンゴ酢, カゴメ トマトジュース (200ml), 日本製粉 アマニ油. more...
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Gaining 0.7 kg a Week
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