Weigh In record (no journal entry) for 13 November 2019
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69.9 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1688 kcal
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Fat: 61.19g | Prot: 96.61g | Carbs: 178.30g.
Breakfast: Granola Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Salad Topper Lite, Whey Protein, Flaxseed Seeds, Oatmeal. Lunch: Beef Stew. Dinner: Macaroni or Noodles with Cheese and Pork or Ham, Montana's Cookhouse Sirloin Steak 8 oz. Snacks/Other: Rum and Cola, Apples. more...
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2142 kcal
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Exercise:
Sleeping - 12 hours, Desk Work - 8 hours, Driving - 4 hours. more...
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steady weight
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Donnananaa's Weight History
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