Weigh In record (no journal entry) for 14 November 2019
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69.9 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1355 kcal
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Fat: 27.74g | Prot: 84.05g | Carbs: 200.69g.
Breakfast: LeanFit Whey Protein, Orange Juice, Bananas, Granola Bar. Lunch: 100% Whole Wheat Pita Bread, Beef Stew. Dinner: Ketchup, Blueberries, Oranges, Dimpflmeier Light Rye Bread, Steak (Lean Only Eaten). Snacks/Other: Jelly Beans, Dad's Oatmeal Cookies, Kellogg's Froot Loops. more...
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2658 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Treadmill - 1 hour and 10 minutes, Sleeping - 13 hours and 40 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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steady weight
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Donnananaa's Weight History
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