Weigh In record (no journal entry) for 14 November 2019
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87.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1614 kcal
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Fat: 50.91g | Prot: 84.27g | Carbs: 208.81g.
Breakfast: Cheddar Cheese, Skim or Nonfat Milk (0.5% or Less Butterfat), Gala Apples, Rye Bread, Plain Corn Flakes. Lunch: Pizza Pizza Pepperoni Pizza (Medium). Dinner: Pizza with Meat, Pizza with Meat and Vegetables, Chicken Breast (Skin Not Eaten), Baked Potato (Peel Eaten). more...
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2771 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Matheson2680Q's Weight History
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