Weigh In record (no journal entry) for 14 November 2019
|
51.0 kg
Lost so far: 1.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
1927 kcal
|
Fat: 68.00g | Prot: 152.00g | Carbs: 189.00g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, MuscleTech Phase8, MuscleTech Phase8, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Aunt Millie's 35 Calorie Honey Wheat Bread. Lunch: Gatorade Whey Protein Bar Chocolate Chip, Robert Irvine's Fit Crunch - Peanut Butter. Dinner: Robert Irvine's Fit Crunch - Peanut Butter. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey) , BSN Endorush - Green Apple. more...
|
|
2218 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 6 hours and 10 minutes, Sitting - 3 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 55 minutes, Driving - 2 hours and 25 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|