Weigh In record (no journal entry) for 20 February 2013
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103.2 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2013:
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650 kcal
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Fat: 42.00g | Prot: 29.00g | Carbs: 40.00g.
Breakfast: Sausage, Egg & Cheese Sandwich on Golden Bun, Cheeseburger. more...
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4589 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour and 32 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 3 hours and 40 minutes, Sitting - 10 minutes, Standing - 15 minutes, Desk Work - 7 hours and 53 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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Gaining 3.2 kg a Week
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millerm40's Weight History
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