Weigh In record (no journal entry) for 20 February 2013
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86.9 kg
Lost so far: 11.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2013:
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3755 kcal
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Fat: 143.81g | Prot: 103.83g | Carbs: 372.17g.
Breakfast: World Recipes - Tortilla Y Pollo, Dannon Light & Fit Greek Yogurt, Tomatoes, Coffee (Brewed From Grounds), Pears, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Smoked Honey Ham, canola mayo. Lunch: Bbq pop chips, Lean Gourmet Sweet & Sour Chicken, Patty Melt, Seasoned Curly Fries (Large). Dinner: 90 Calorie Brownies - Chocolate Fudge, Thank U Berry Munch, Do-si-dos Peanut Butter Creams, Progresso soup light creamy potato with bacon & cheese, Onions, Lean Ground Beef, Cut Green Beans w/sea salt (Canned), Heavy Whipping Cream Ultra Pasteurized. Snacks/Other: Bourbon, Lager. more...
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Gaining 3.5 kg a Week
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