Weigh In record (no journal entry) for 14 November 2019
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74.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1604 kcal
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Fat: 47.68g | Prot: 89.81g | Carbs: 204.69g.
Breakfast: Nespresso Café Capsulas, Gordita de Nata. Lunch: Dulcesol Tarta de Manzana (62g), Hacendado Patatas Fritas en Aceite de Oliva, Serrano Jamón Serrano, Frambuesas, Carrefour Ensalada Fresca New Yorker, Tomates Rojos, Aldi Viena Andaluza con Salvado, Hacendado Solomillo de Pechuga de Pollo. Dinner: Uva, Cebollas, Mercadona Bombones Cereza al Licor. more...
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Gaining 0.7 kg a Week
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