stolfat's Journal, 14 Nov 19

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Weigh In record (no journal entry) for 14 November 2019

87.1 kg Lost so far: 0 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2019:

1192 kcal

Fat: 40.88g | Prot: 110.94g | Carbs: 90.92g. Breakfast: REWE Reiswaffel, Edeka Hähnchenbrustfilet in Aspik. Lunch: Aldi Räucherlachs, BioBio Roggenvollkornbrot. Dinner: Leckerrom Gouda. Snacks/Other: Harzer Harzer Käse, Apfel, Magerquark, ESN Designer Whey Protein - Chocolate. more...

2634 kcal

Exercise: Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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stolfat's Journal, 14 Nov 19

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stolfat's Weight History