Weigh In record (no journal entry) for 13 November 2019
|
90.3 kg
Lost so far: 17.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
824 kcal
|
Fat: 75.81g | Prot: 26.36g | Carbs: 10.98g.
Breakfast: Carrington Farms MCT Oil Powder, Great Value Organic Unrefined Virgin Coconut Oil. Dinner: Underwood Deviled Ham Spread, Baken-ets Traditional Fried Pork Skins, Specially Selected Roasted & Salted Macadamia Nuts (1 oz). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ketoBruce's Weight History
|