Weigh In record (no journal entry) for 14 November 2019
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75.7 kg
Lost so far: 16.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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922 kcal
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Fat: 22.81g | Prot: 39.19g | Carbs: 143.02g.
Breakfast: Мёд, Творог 5%, Фундук Фундук. Lunch: Рис Вареный. Dinner: Слобода Биойогурт с Лимоном. Snacks/Other: Хурма, Nescafe Кофе 3 в 1 Карамельный Вкус (16г). more...
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Losing 1.4 kg a Week
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