Weigh In record (no journal entry) for 20 February 2013
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106.6 kg
Lost so far: 11.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2013:
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2297 kcal
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Fat: 81.05g | Prot: 174.98g | Carbs: 219.96g.
Breakfast: Steamed or Poached Cod, Green Peppers, Strawberries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Green Peppers, Strawberries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Broccoli, Strawberries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: pop tart, arnold 12 grain, Bavarian Kreme Donut. more...
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5055 kcal
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Exercise:
Driving - 11 hours, Weight Training (moderate) - 2 hours, Running (jogging) - 5/mph - 46 minutes, Resting - 2 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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dwatsonjr70's Weight History
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