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137.8 night
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62.1 kg
Lost so far: 5.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1913 kcal
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Fat: 76.63g | Prot: 38.50g | Carbs: 169.84g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, 香蕉. Lunch: Captain D's Chocolate Cake, Company Lunch. Dinner: Del Monte Avocado, 番茄, Biscuitville Scrambled Egg, Ava Jane's Kitchen Avocado Oil, Tanimura & Antle Cauliflower. Snacks/Other: Jif Creamy Peanut Butter, Welch's Mixed Fruit Fruit Snacks, Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream, Erik's Delicafe Banana Bread, Snickers Bar (Miniatures). more...
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steady weight
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