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aftr wake up weight is 83 but after toilet reduce 0.3 😆😆😆
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82.7 kg
Lost so far: 13.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1914 kcal
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Fat: 57.67g | Prot: 96.69g | Carbs: 232.04g.
Breakfast: 도가니, Shumai Dumpling, Soy Milk. Lunch: Minced Garlic, Vegetable Oil, Wonton Wrappers (Includes Egg Roll Wrappers), Deep-Fried Pork Rinds, Lee Kum Kee Premium Dark Soy Sauce, Momen Tofu,Cotton Tofu, Rice Noodles (Cooked), Sugar, Soy Sauce (Shoyu), Bean Sprouts (Soybean or Mung), Shumai Dumpling. Dinner: 햇반 현미밥, Lee Kum Kee Premium Dark Soy Sauce, Momen Tofu,Cotton Tofu, Rice Noodles (Cooked), Soy Sauce (Shoyu), Bean Sprouts (Soybean or Mung), Korean Stir Fried Anchovy Paste, Apple, CU 한컵순대곱창, Minced Garlic, Vegetable Oil, Wonton Wrappers (Includes Egg Roll Wrappers) , Deep-Fried Pork Rinds. Snacks/Other: 햇반 현미밥, 오리온 생크림파이 오리지널. more...
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2116 kcal
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Exercise:
Driving - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...
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Losing 7.7 kg a Week
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