DebbieEDuranAZ's Journal, 13 Nov 19

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Weigh In record (no journal entry) for 13 November 2019

83.0 kg Lost so far: 21.3 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2019:

337 kcal

Fat: 8.52g | Prot: 52.14g | Carbs: 14.89g. Lunch: Boar's Head Oven Roasted Turkey Breast. Dinner: Hansen's Diet Hansen's Soda, Cooked Brussels Sprouts (from Fresh), Kroger Extra Long Asparagus Spears, Jalapeno Peppers , Jennie-O Extra Lean Oven Roasted Turkey Breast. more...

1992 kcal

Exercise: Walked - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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DebbieEDuranAZ's Journal, 13 Nov 19

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DebbieEDuranAZ's Weight History