Weigh In record (no journal entry) for 13 November 2019
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68.7 kg
Lost so far: 0.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1475 kcal
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Fat: 61.30g | Prot: 52.62g | Carbs: 178.48g.
Breakfast: Бутерброд с Маслом, Чай с Сахаром, Вареное Яйцо. Lunch: Фасолевый Суп, Белый Хлеб. Dinner: Чай, Каприз Торт Вкусняшка, Жареная Рыба (в Панировке). Snacks/Other: Виноград, Бабаевский Шоколад Горький, Чай. more...
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Losing 0.2 kg a Week
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aminamihajlovna's Weight History
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