Weigh In record (no journal entry) for 13 November 2019
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50.4 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1181 kcal
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Fat: 31.90g | Prot: 79.30g | Carbs: 144.55g.
Breakfast: Dulcor Mermelada de Durazno Light, Bocatti Jamón Natural Cocido, La Paulina Queso Crema Light, Don Yeyo Pan Doble Salvado, Mate Amargo, Huevo Duro, Tomates Cherry. Lunch: Clara de Huevo, Naranjas, Great Value Lomitos de Atún en Aceite y Agua, Okey Choclo Amarillo en Grano, Huevo Duro, Verónica Queso Cuartirolo, Remolacha, Zanahoria, Arroz Integral. Dinner: Okey Choclo Amarillo en Grano, San Remo Atun Desmenuzado al Natural, Remolacha, Tomates, Clara de Huevo, Verónica Queso Cuartirolo. Snacks/Other: Kiwi, Frutillas, Tortita de Avena, Manzana. more...
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1510 kcal
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Exercise:
Cooking - 4 hours, Cleaning - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Alejandra.T.R's Weight History
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