|
Happy Wednesday. Better and moving in the right direction. High of 80 today, so more long sleeves to be worn in the near future. YAY!
|
118.8 kg
Lost so far: 15.9 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
1597 kcal
|
Fat: 57.10g | Prot: 55.80g | Carbs: 230.80g.
Breakfast: Chiquita Banana, Starbucks Pumpkin Cream Cold Brew (Grande), Vita5nutrition Btotal B-Complex with Extra B12. Lunch: Jalepeno Ranch Dressing, Salad and Go Shrimp, Salad and Go Jalapeno Ranch, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. Dinner: Smucker's Breakfast Syrup, Great Value Turkey Sausage Patty, Denny's Pancakes. Snacks/Other: Publix Red Seedless Grapes, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeannieselby's Weight History
|