Weigh In record (no journal entry) for 13 November 2019
|
118.8 kg
Lost so far: 20.0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
1120 kcal
|
Fat: 48.97g | Prot: 81.66g | Carbs: 94.56g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fried Egg. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Corn Tortillas , El Pollo Loco Light Creamy Cilantro Dressing, Mixed Salad Greens, Broccoli , El Pollo Loco Flame Grilled Chicken Breast, Skinless. Snacks/Other: Outshine Tangerine Fruit Bar (70g). more...
|
Losing 6.4 kg a Week
|
|
|