Weigh In record (no journal entry) for 13 November 2019
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79.5 kg
Lost so far: 12.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1503 kcal
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Fat: 65.30g | Prot: 87.11g | Carbs: 148.88g.
Breakfast: Signature Select Whole Wheat Bread, Eggland's Best Large Grade A Eggs. Lunch: Carl's Jr. Kid's Cheeseburger, Carl's Jr. Charbroiled Chicken Club Sandwich. Dinner: Soy Milk , Cheerios, Sabra Roasted Red Pepper Hummus, Mission Street Tacos Flour Tortillas. more...
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Gaining 1.3 kg a Week
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gassenins's Weight History
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