Weigh In record (no journal entry) for 09 September 2008
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87.2 kg
Lost so far: 3.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2008:
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898 kcal
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Fat: 22.56g | Prot: 59.85g | Carbs: 121.82g.
Breakfast: diet mountain dew , banana, natural peanut butter, whole wheat white bread. Lunch: diet mountain dew, turkey breast, whole wheat white bread. Dinner: chocalate pudding fat free, tater tots, mayo,fat free, mustard,yellow, hamburger bun, chicken breast,boneless,skinless. Snacks/Other: water. more...
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Losing 2.5 kg a Week
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angie1973's Weight History
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