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Almost another weekend, wait it is only Wednesday.....time is slow😴😴 this week!!
Our Trainer referenced today as “Pump” Day & she was close:
• Rack Pull Deadlift 1x (8-9 Rounds)
Supersets-4sets
• Landmine 10x
• DB Chest Press 15x
Supersets-3 sets
• RB Pull Down 25-30x
• Rouge Dips 10-15x
Burnout-100 push-ups (reg, wide, close)
Cals-600 (enough to absorb my Breakfast)
Time to Run 🏃- need that practice for this weekend!!
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75.6 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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2207 kcal
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Fat: 84.09g | Prot: 150.86g | Carbs: 213.86g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: White Grapes, Boiled Egg, Green Giant Whole Kernel Sweet Corn, Costco Frozen Chicken Breast. Dinner: Baked Sweetpotato (Peel Not Eaten), Kirkland Signature Mixed Nuts, Schwan's Grilled Onions & Mushrooms, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Hillshire Farm Polska Kielbasa. Snacks/Other: See's Candies Butterscotch Lollipop, Dannon Light & Fit Greek Yogurt - Strawberry, General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Snyder's of Hanover Pretzel Thins, Chiquita Mini Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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Gaining 1.9 kg a Week
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