Weigh In record (no journal entry) for 13 November 2019
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102.5 kg
Lost so far: 0.9 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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568 kcal
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Fat: 44.06g | Prot: 21.73g | Carbs: 15.95g.
Breakfast: Yogi Detox Tea, Italian Volcano 100% Organic Lemon Juice, Sweet Leaf Liquid Stevia, Coffee (Brewed From Grounds). Lunch: Tone's Chicken Base, Egg Yolk, Walnuts, Almonds, Egg, Knorr Chicken Bouillon Cube, Lifeway Foods kefir whole milk, Butter. more...
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Gaining 0.1 kg a Week
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auroraioanid's Weight History
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