Weigh In record (no journal entry) for 13 November 2019
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66.2 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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685 kcal
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Fat: 26.30g | Prot: 46.99g | Carbs: 67.63g.
Breakfast: Zwan Jamón de Pavo Virginia, Bimbo Pan Tostado Integral, Aceite de Oliva, San Juan Claras de Huevo, Espinacas, Cebollas, Peras, Apio, Agua. Lunch: Pescado Plancha, Sanissimo Tostadas de Maíz Horneadas, Jitomate, Cebollas, Lechuga, Pepino (Pelado). Snacks/Other: Almendras, Cuetara Palmeras. more...
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Losing 0.8 kg a Week
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Armida.iru's Weight History
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