Weigh In record (no journal entry) for 13 November 2019
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92.5 kg
Lost so far: 0.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1246 kcal
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Fat: 89.59g | Prot: 103.34g | Carbs: 11.51g.
Dinner: Creamy Broccoli Soup, Coffee Boston, Spring Mix Salad, Creamy Garlic Dressing, KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Wing, KFC Grilled Chicken Whole Wing, KFC Grilled Chicken Drumstick, KFC Grilled Chicken Thigh, KFC Grilled Chicken Breast. more...
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Losing 6.4 kg a Week
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Nanofgoat's Weight History
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