Weigh In record (no journal entry) for 13 November 2019
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105.5 kg
Lost so far: 4.4 kg.
Still to go: 56.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1470 kcal
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Fat: 122.75g | Prot: 66.07g | Carbs: 30.38g.
Breakfast: Duke's Mayonnaise, Jimmy Dean Bacon, Spinach, Caramelized Onion & Parmesan Eggwich. Lunch: Land O'Lakes Mini Moos Half & Half Creamers, Sargento Colby Jack Cheese Sticks. Dinner: Bush's Best Great Northern Beans, Calavo Avocado, Sour Cream, Cream Cheese , Chicken Breast. more...
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Losing 0.5 kg a Week
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