Weigh In record (no journal entry) for 13 November 2019
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82.5 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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925 kcal
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Fat: 38.00g | Prot: 66.00g | Carbs: 113.00g.
Breakfast: Quest S'mores Protein Bar, Maxwell House Breakfast Blend, Water. Lunch: Atkins Meal Mocha Almond Bar, Betty Crocker Zucchini Bread. Dinner: Lay's Baked! Original Potato Crisps, Quest Cookies & Cream Protein Bar. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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Losing 3.2 kg a Week
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Jkurtz2006's Weight History
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