Weigh In record (no journal entry) for 13 November 2019
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107.8 kg
Lost so far: 5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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876 kcal
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Fat: 19.55g | Prot: 52.68g | Carbs: 141.50g.
Breakfast: Dole Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wal-Mart Gala Apple. Lunch: Cherry Tomatoes, Bertolli Extra Virgin Olive Oil, Garlic , Carrots , Red Cabbage , Cabbage , Great Value Tilapia Skinless & Boneless Fillets. Dinner: Activia Black Cherry Yogurt, Wal-Mart Gala Apple. Snacks/Other: Chocolate Cupcake. more...
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Losing 4.9 kg a Week
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