100%Екатерина's Journal, 13 Nov 19

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Weigh In record (no journal entry) for 13 November 2019

123.7 kg Lost so far: 12.9 kg. Still to go: 59.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2019:

1129 kcal

Fat: 72.96g | Prot: 109.78g | Carbs: 97.94g. Breakfast: Яйцо Всмятку, Летний День Молоко 3,2%, Творог 9%. Lunch: Щи с Курицей и Пережаркой. Dinner: Простая Еда Омлет с Овощами , Жареная Говядина (Только Постное). Snacks/Other: Сырники с Рисовой Мукой, Яйцо Всмятку, Мандарины. more...

3143 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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100%Екатерина's Journal, 13 Nov 19

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