Weigh In record (no journal entry) for 13 November 2019
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89.0 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1258 kcal
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Fat: 49.26g | Prot: 39.59g | Carbs: 163.60g.
Breakfast: Coffee with Milk and Sugar, Anchor Butter, Sour Dough Bread. Lunch: Soreen Original Malt Loaf, Co-Op Falafel & Tabbouleh Salad. Dinner: Cooked Green Cabbage, Butter, Potato (Flesh and Skin), Princes Minced Beef with Onions in Gravy. more...
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Losing 1.3 kg a Week
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