Weigh In record (no journal entry) for 13 November 2019
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1618 kcal
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Fat: 65.64g | Prot: 145.75g | Carbs: 108.37g.
Breakfast: Hacendado Queso Fresco Desnatado 0%, La Vieja Fábrica Mermelada de Naranja Amarga, Hacendado Panecillos Tostados Multicereales, Alpro Leche de Almendras sin Azúcar, Café. Lunch: Café, Hígado de Ternera, Crema de Sopa de Pollo (Enlatada, Condensada). Dinner: Entrepinares Queso Mezcla Viejo Tostado, Mascato Medallones de Merluza, Hacendado Salteado de Verduras Asadas. Snacks/Other: Gominolas, Hacendado Whey + Proteínas Chocolate, Plátano. more...
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2014 kcal
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Exercise:
Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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yosikiero's Weight History
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