Weigh In record (no journal entry) for 13 November 2019
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87.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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3112 kcal
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Fat: 93.98g | Prot: 197.02g | Carbs: 351.57g.
Breakfast: Myprotein Oméga 3, Oeuf, Blanc d'Oeuf, Quaker Flocons d'avoine, Oranges. Lunch: Fleury Michon Blanc de Poulet Halal (30g), Carrefour Bio Betteraves Rouges Entières Épluchées, Freshona Haricots Verts Extra Fins. Dinner: Oranges, J.D. Gross Chocolat Noir 81%, Myprotein Oméga 3, Pomme, Alesto Noix de Cajou, Faux-Filet de Bœuf (Maigre Seulement, Taillé à 0,3 Cm Matières Grasses), Freshona Haricots Verts Extra Fins , Courgette. Snacks/Other: Nutrimuscle Protimuscle 5. more...
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Losing 1.5 kg a Week
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arnaud91280's Weight History
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