Weigh In record (no journal entry) for 19 February 2013
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60.9 kg
Lost so far: 4.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2013:
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1003 kcal
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Fat: 53.83g | Prot: 34.80g | Carbs: 103.92g.
Breakfast: walnut, pumpkin seeds, almond, hazelnut, dried apricot. Snacks/Other: blueberries, arugula, onion, garlic, banana, olive oil, mozzarella, sopa feijão, whole milk, orange juice, becel, wheat bread, queijo, biscuit. more...
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1842 kcal
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Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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