Weigh In record (no journal entry) for 13 November 2019
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82.9 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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726 kcal
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Fat: 32.00g | Prot: 42.20g | Carbs: 65.68g.
Breakfast: Mercimek Çorbası, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Kaşarlı Tost. more...
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Gaining 0.3 kg a Week
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