Weigh In record (no journal entry) for 11 November 2019
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62.7 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1253 kcal
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Fat: 53.60g | Prot: 129.62g | Carbs: 58.10g.
Lunch: もやし, 白菜, 鶏の胸肉. Dinner: とんこつラーメン, もやし, 白菜, 大根, うどん, 豚肉. more...
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Losing 2.1 kg a Week
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11598onyxstreet's Weight History
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