Weigh In record (no journal entry) for 12 November 2019
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64 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1478 kcal
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Fat: 54.43g | Prot: 128.15g | Carbs: 114.79g.
Lunch: もやし, 白菜, 鶏の胸肉. Dinner: もち米, 魚, 白菜, 大根, しらたき. Snacks/Other: 森永製菓 ガトーショコラ (31g). more...
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Gaining 9.1 kg a Week
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11598onyxstreet's Weight History
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