|
😖😖😱😱😱
|
83.8 kg
Lost so far: 12.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
1752 kcal
|
Fat: 45.08g | Prot: 60.41g | Carbs: 307.81g.
Lunch: Dried Prune, 청정원 안주야통마늘곱창, Korean Stir Fried Anchovy Paste, 햇반 흑미밥, White Rice (Long-Grain, Without Salt, Cooked), 한울 꼬마 볶음김치. Dinner: CU 한컵순대곱창. Snacks/Other: Dried Corn (Navajo), Olive Oil , Thai Papaya Salad Fo CKD,Low Sodium,ส้มตำปลาร้าลดเค็ม ลดหวาน. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|